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Category: Benefits

How Outdoor Adventures Shape You

How Outdoor Adventures Shape You

Camping
Camping

Time spent outdoors is time not wasted. It may not seem like it sometimes, especially if it appears like it gets in the way of accomplishing the things you need to do. But outdoor activities and adventures may have more benefits than you imagined. They may even shape you into being a better person than you previously were.

Get used to dealing with suffering

Outdoor activities are not always easy. Sometimes you may have to experience some challenges or hardships. You will get uncomfortable and you may have to suffer some inconveniences. But these should not scare you. In fact, practicing how to deal with suffering strengthens you in many ways.

Builds resilience

Outdoor adventures help in strengthening character. They build your resolve to push past your limits. They teach you how to get comfortable with discomfort. The more you put yourself in situations that bring you out of your comfort zone, the more you develop the grit to overcome hardships in life.

Improves willpower

You learn not to give up easily when you spend more time outdoors. You build the willpower to push on regardless of how tired you may feel. This mindset makes you more enduring in different aspects of your life.

Spillover benefits

Outdoor activities are not only great mood boosters. They also have spillover benefits like regulating sleep-wake cycle and improving health. They also help in keeping you fit. As you devote more time outdoors and engaging in active pursuits, your overall wellbeing improves as well.

Puts challenges and stress in perspective

Outdoor pursuits change the way you view and deal with stress. You learn to deal with challenges without giving up. You become more resilient when faced with difficulties not just outdoors but in work and in life.

Boosts confidence

The time you spend outdoors not only makes you feel happy. It also boosts your confidence, especially after you accomplish the things you did not think you could. You know that you are capable of enduring hardships. You gain more confidence in dealing with a lot of things in life.